/* Cronograma: mesmos tokens de aparência; folha de treino, sem nova paleta. */
.workouts-page { color: var(--ui-text); font-family: 'Segoe UI',system-ui,sans-serif; }
.workouts-page [hidden] { display: none; }
.workout-intro, .workout-section-heading { display: flex; justify-content: space-between; align-items: start; gap: 1rem; flex-wrap: wrap; }
.workout-intro h1 { margin: 0 0 .5rem; font-size: 1.75rem; }
.workout-intro p, .workout-reminder p { margin: .25rem 0; color: var(--ui-muted); line-height: 1.6; }
.workouts-page :is(h1,h2,h3,p,label,legend,button,a) { overflow-wrap: anywhere; }
.workout-button { display: inline-flex; align-items: center; justify-content: center; gap: .5rem; min-height: 44px; padding: .65rem .9rem; border: 1px solid var(--ui-border); border-radius: .5rem; background: var(--ui-surface); color: var(--ui-accent); font: inherit; font-weight: 600; text-decoration: none; cursor: pointer; }
.workout-button--primary { background: var(--brand-gradient); color: white; border-color: transparent; }
.workout-button { transition: background-color 180ms ease, border-color 180ms ease, transform 180ms ease; }
.workout-button:hover:not(:disabled) { border-color: var(--ui-accent); background-color: var(--ui-raised); }
.workout-button:active:not(:disabled) { transform: translateY(1px); }
.workout-button:disabled, .workout-day:disabled { opacity: .6; cursor: not-allowed; }
#workout-reload { justify-self: start; }
.workout-load-row { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: .75rem; }
.workout-load-row .form-status { flex: 1 1 22rem; margin: 0; font-size: .875rem; }
.workout-week-heading { align-items: center; margin-bottom: 1rem; }
.workout-week-heading h2 { margin: 0 0 .3rem; font-size: 1.4rem; }
.workout-week-heading p { margin: 0; color: var(--ui-muted); line-height: 1.5; font-size: .9rem; }
.workout-week-summary { font-variant-numeric: tabular-nums; }
.workout-week { display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); gap: .75rem; }
.workout-day { position: relative; display: flex; flex-direction: column; text-align: left; gap: .55rem; min-height: 13rem; padding: 1rem .8rem .8rem; border: 1px solid var(--ui-border); border-radius: 1rem; background: var(--ui-surface); color: var(--ui-text); font: inherit; cursor: pointer; min-width: 0; overflow-wrap: anywhere; transition: transform 220ms ease, border-color 220ms ease, background-color 220ms ease, box-shadow 220ms ease; }
.workout-day-heading { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: .4rem; color: var(--ui-text); }
.workout-day-name { font-size: .95rem; }
.workout-day .workout-today { padding: .15rem .35rem; border-radius: .35rem; color: var(--ui-accent); background: var(--ui-raised); font-size: .75rem; font-weight: 600; }
.workout-day-mark { display: grid; place-items: center; width: 2.5rem; height: 2.5rem; margin-block: .2rem; border-radius: .75rem; color: var(--ui-accent); background: var(--ui-raised); transition: transform 220ms ease, background-color 220ms ease; }
.workout-day-mark .ui-icon { width: 24px; height: 24px; }
.workout-day-title { color: var(--ui-text); font-weight: 600; line-height: 1.4; font-size: .9rem; }
.workout-day-meta { color: var(--ui-muted); font-size: .8rem; line-height: 1.4; margin-bottom: auto; }
.workout-day-action { display: flex; align-items: center; justify-content: space-between; gap: .4rem; width: 100%; padding-top: .7rem; margin-top: .15rem; border-top: 1px solid var(--ui-border); color: var(--ui-accent); font-size: .8rem; font-weight: 600; }
.workout-day-action .ui-icon { width: 16px; height: 16px; flex-shrink: 0; }
.workout-day[aria-pressed=true] { border-color: var(--ui-accent); box-shadow: 0 0 0 1px var(--ui-accent); background: var(--ui-raised); }
.workout-day[aria-pressed=true] .workout-day-mark { background: var(--brand-gradient); color: white; }
.workout-day[data-state=rest]:not([aria-pressed=true]) .workout-day-mark { color: var(--ui-focus); }
.workout-day[data-state=unavailable] .workout-day-action { color: var(--ui-muted); }
@media (hover: hover) {
  .workout-day:hover:not(:disabled) { transform: translateY(-4px); border-color: var(--ui-accent); box-shadow: 0 6px 0 var(--ui-raised); }
  .workout-day:hover:not(:disabled) .workout-day-mark { transform: rotate(-5deg); }
}
.workout-day:active:not(:disabled) { transform: translateY(1px) scale(.985); }
.workout-day--enter { animation: workout-day-enter 280ms ease-out backwards; animation-delay: var(--day-delay,0ms); }
@keyframes workout-day-enter { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } }
.workout-prisma-shortcut { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 1rem; padding: 1.2rem 0 .3rem; }
.workout-prisma-shortcut > div { flex: 1 1 20rem; }
.workout-prisma-shortcut strong { font-size: .95rem; }
.workout-prisma-shortcut p { margin: .3rem 0 0; color: var(--ui-muted); font-size: .875rem; line-height: 1.5; }
.workout-button--prisma { background: var(--brand-gradient); color: white; border-color: transparent; padding: .8rem 1rem; }
.workout-arrow { width: 20px; height: 20px; flex-shrink: 0; transition: transform 220ms ease; }
.workout-button--prisma:hover .workout-arrow { transform: translateX(3px); }
#workout-editor { scroll-margin-block-start: 1rem; }
.workout-card { padding: 1.5rem; background: var(--ui-surface); border: 1px solid var(--ui-border); border-radius: 1rem; min-width: 0; }
.workout-card h2 { margin: 0 0 .5rem; font-size: 1.4rem; }
.workout-eyebrow { color: var(--ui-accent); font-weight: 600; margin: 0 0 .35rem; }
.workout-read { margin-block: 1rem; }
.workout-read > p { padding: 1rem; border: 1px solid var(--ui-border); border-radius: .5rem; color: var(--ui-muted); }
.workout-read ol { list-style: none; padding: 0; margin: 0; }
.workout-read li { display: grid; grid-template-columns: minmax(0,1fr) auto; gap: .75rem; padding: 1rem 0; border-bottom: 1px solid var(--ui-border); }
.workout-read li span { color: var(--ui-muted); font-variant-numeric: tabular-nums; }
#workout-form fieldset { border: 0; border-top: 1px solid var(--ui-border); margin: 1.5rem 0 0; padding: 1rem 0 0; min-width: 0; }
#workout-form legend { font-size: 1.1rem; font-weight: 700; padding-right: .5rem; }
.workout-fields-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 1rem; }
#workout-form label { display: block; margin-bottom: .4rem; font-weight: 600; }
#workout-form :is(input:not([type=checkbox]),select) { width: 100%; min-width: 0; min-height: 44px; padding: .75rem; border: 1px solid var(--ui-border); border-radius: .5rem; color: var(--ui-text); background: var(--ui-surface); font: inherit; }
#workout-form .workout-rest { display: flex; align-items: center; gap: .75rem; min-height: 44px; margin: 1rem 0; cursor: pointer; }
.workout-rest input { width: 22px; height: 22px; accent-color: var(--ui-accent); flex-shrink: 0; }
.workout-exercises { display: grid; gap: .75rem; margin-bottom: 1rem; }
.workout-exercise { display: grid; grid-template-columns: minmax(0,2fr) repeat(3,minmax(0,1fr)) auto; align-items: start; gap: .75rem; padding: 1rem; border: 1px solid var(--ui-border); border-radius: .75rem; background: var(--ui-bg); min-width: 0; }
.workout-exercise .workout-remove { margin-top: 1.7rem; color: var(--ui-danger); }
.workout-save-actions { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 1rem; }
.workout-reminder { display: flex; gap: 1rem; align-items: start; }
.workout-reminder > svg { flex-shrink: 0; color: var(--ui-accent); }
.activity-header > a.logo { color: inherit; text-decoration: none; }
.workout-timer { display: block; font-size: 2rem; font-variant-numeric: tabular-nums; color: var(--ui-text); margin-block: 1rem; }
.workouts-page dialog { box-sizing: border-box; width: min(30rem,calc(100% - 24px)); max-width: calc(100% - 24px); max-height: calc(100dvh - 24px); overflow: auto; padding: 16px; color: var(--ui-text); background: var(--ui-surface); border: 1px solid var(--ui-border); border-radius: 1rem; overflow-wrap: anywhere; }
.workouts-page dialog .workout-button { padding: 12px; }
.workouts-page dialog::backdrop { background: rgb(0 0 0 / 55%); }
@media (max-width: 1000px) { .workout-week { grid-template-columns: repeat(4,minmax(0,1fr)); } }
@media (max-width: 720px) {
  .workout-week { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .workout-fields-grid, .workout-exercise, .workout-read li { grid-template-columns: minmax(0,1fr); }
  .workout-card { padding: 1rem; }
  .workout-exercise .workout-remove { margin: 0; }
  .workout-save-actions > :is(button,a) { width: 100%; }
  .workout-prisma-shortcut .workout-button { width: 100%; }
  .workout-day { min-height: 12rem; padding: .9rem; }
}
/* A preferência de texto ampliado pede o mesmo reflow, também no desktop. */
html[data-text-scale="2"] .workout-week { grid-template-columns: repeat(2,minmax(0,1fr)); }
html[data-text-scale="2"] :is(.workout-fields-grid,.workout-exercise,.workout-read li) { grid-template-columns: minmax(0,1fr); }
html[data-text-scale="2"] .workout-exercise .workout-remove { margin: 0; }
@media (max-width: 720px) {
  html[data-text-scale="2"] .workout-week { grid-template-columns: minmax(0,1fr); }
  html[data-text-scale="2"] :is(.workout-card,.workout-exercise) { padding: 16px; }
}
@media (forced-colors: active) { .workout-day[aria-pressed=true] { outline: 2px solid Highlight; outline-offset: 2px; } }
/* A preferência do app também desliga transformações de hover, além das transições. */
html[data-reduce-motion=true] :is(.workout-day,.workout-day-mark,.workout-arrow,.workout-button) { transform: none; }
@media (prefers-reduced-motion: reduce) {
  .workouts-page :is(.workout-day,.workout-day-mark,.workout-arrow,.workout-button) { animation: none; transition: none; transform: none; }
}