:root {
  --verde-primario: #2ecc71;
  --verde-claro: #a3d86d;
  --verde-escuro: #27ae60;
  --branco: #ffffff;
  --cinza-claro: #f8f9fa;
  --cinza-medio: #e9ecef;
  --cinza-escuro: #6c757d;
  --texto-escuro: #2c3e50;
  --sombra: 0 8px 30px rgba(0,0,0,0.08);
  --sombra-hover: 0 15px 40px rgba(0,0,0,0.12);
  --borda-radius: 16px;
  --transicao: all 0.3s ease;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;
}

body {
  background: linear-gradient(135deg, #f5f7fa 0%, #e4efe9 100%);
  min-height: 100vh;
  color: var(--texto-escuro);
  line-height: 1.6;
}

.topo {
  background: var(--verde-primario);
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 2rem;
  box-shadow: 0 2px 20px rgba(46, 204, 113, 0.2);
  position: sticky;
  top: 0;
  z-index: 100;
}

.logo {
  font-weight: 800;
  font-size: 1.5rem;
  color: white;
  letter-spacing: -0.5px;
}

.menu a {
  color: rgba(255,255,255,0.9);
  margin-left: 2rem;
  text-decoration: none;
  font-weight: 500;
  transition: var(--transicao);
  padding: 0.5rem 1rem;
  border-radius: 8px;
}

.menu a:hover {
  background: rgba(255,255,255,0.1);
  transform: translateY(-2px);
}

.menu a.ativo {
  background: rgba(255,255,255,0.15);
  font-weight: 600;
}

.conteudo {
  max-width: 1200px;
  margin: 2rem auto;
  padding: 0 1rem;
}

.perfil-container {
  background: var(--branco);
  border-radius: var(--borda-radius);
  box-shadow: var(--sombra);
  overflow: hidden;
}

.perfil-header {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 2rem;
  padding: 3rem;
  background: linear-gradient(135deg, var(--verde-primario), var(--verde-escuro));
  color: white;
  align-items: center;
}

.foto-section {
  position: relative;
}

.foto-container {
  position: relative;
  width: 140px;
  height: 140px;
  border-radius: 50%;
  overflow: hidden;
  border: 4px solid rgba(255,255,255,0.2);
  transition: var(--transicao);
}

.foto-container:hover {
  border-color: rgba(255,255,255,0.4);
  transform: scale(1.05);
}

.foto-perfil {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.foto-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0,0,0,0.7);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  transition: var(--transicao);
}

.foto-container:hover .foto-overlay {
  opacity: 1;
}

.trocar-foto {
  background: none;
  border: 2px solid white;
  color: white;
  padding: 0.5rem 1rem;
  border-radius: 20px;
  cursor: pointer;
  font-size: 0.9rem;
  transition: var(--transicao);
}

.trocar-foto:hover {
  background: white;
  color: var(--verde-primario);
}

.info-pessoal h1 {
  font-size: 2.2rem;
  margin-bottom: 0.5rem;
  font-weight: 700;
}

.email {
  opacity: 0.9;
  margin-bottom: 1rem;
  font-size: 1.1rem;
}

.bio {
  font-size: 1.1rem;
  margin-bottom: 2rem;
  opacity: 0.9;
  max-width: 500px;
}

.stats-rapidas {
  display: flex;
  gap: 2rem;
}

.stat-rapida {
  text-align: center;
}

.stat-valor {
  display: block;
  font-size: 1.8rem;
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.stat-label {
  font-size: 0.9rem;
  opacity: 0.8;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.metricas-section {
  padding: 2rem 3rem;
  border-bottom: 1px solid var(--cinza-medio);
}

.metricas-section h2 {
  margin-bottom: 1.5rem;
  color: var(--texto-escuro);
  font-size: 1.5rem;
}

.metricas-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
}

.metrica-card {
  background: var(--cinza-claro);
  padding: 1.5rem;
  border-radius: var(--borda-radius);
  display: flex;
  align-items: center;
  gap: 1rem;
  transition: var(--transicao);
  border: 1px solid transparent;
}

.metrica-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--sombra-hover);
  border-color: var(--verde-primario);
}

.metrica-icon {
  font-size: 2rem;
  width: 60px;
  height: 60px;
  background: var(--verde-primario);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
}

.metrica-info h3 {
  margin-bottom: 0.5rem;
  color: var(--texto-escuro);
  font-size: 1.1rem;
}

.metrica-valor {
  color: var(--verde-primario);
  font-weight: 600;
  font-size: 1.2rem;
}

.detalhes-section {
  padding: 2rem 3rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  border-bottom: 1px solid var(--cinza-medio);
}

.detalhes-coluna h3 {
  margin-bottom: 1.5rem;
  color: var(--texto-escuro);
  font-size: 1.3rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--verde-primario);
}

.info-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 0;
  border-bottom: 1px solid var(--cinza-medio);
}

.info-item:last-child {
  border-bottom: none;
}

.info-label {
  font-weight: 500;
  color: var(--cinza-escuro);
}

.info-valor {
  font-weight: 600;
  color: var(--texto-escuro);
}

.status-completo {
  color: var(--verde-primario);
  font-weight: 600;
}

.acoes-section {
  padding: 2rem 3rem;
  display: flex;
  gap: 1rem;
  justify-content: center;
}

.btn-editar, .btn-relatorios {
  padding: 1rem 2rem;
  border: none;
  border-radius: 50px;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transicao);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.btn-editar {
  background: var(--verde-primario);
  color: white;
}

.btn-editar:hover {
  background: var(--verde-escuro);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(46, 204, 113, 0.3);
}

.btn-relatorios {
  background: var(--cinza-claro);
  color: var(--texto-escuro);
  border: 2px solid var(--cinza-medio);
}

.btn-relatorios:hover {
  background: var(--cinza-medio);
  transform: translateY(-2px);
}

.rodape {
  background: var(--verde-primario);
  color: white;
  text-align: center;
  padding: 1.5rem;
  margin-top: 3rem;
}

@media (max-width: 768px) {
  .topo {
    flex-direction: column;
    gap: 1rem;
    padding: 1rem;
  }

  .menu {
    display: flex;
    gap: 1rem;
  }

  .menu a {
    margin-left: 0;
  }

  .perfil-header {
    grid-template-columns: 1fr;
    text-align: center;
    padding: 2rem 1rem;
  }

  .stats-rapidas {
    justify-content: center;
  }

  .detalhes-section {
    grid-template-columns: 1fr;
    gap: 2rem;
    padding: 2rem 1rem;
  }

  .metricas-grid {
    grid-template-columns: 1fr;
  }

  .acoes-section {
    flex-direction: column;
    padding: 2rem 1rem;
  }

  .foto-container {
    width: 120px;
    height: 120px;
    margin: 0 auto;
  }
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.perfil-container {
  animation: fadeIn 0.6s ease-out;
}

.metrica-card {
  animation: fadeIn 0.6s ease-out;
}

.metrica-card:nth-child(1) { animation-delay: 0.1s; }
.metrica-card:nth-child(2) { animation-delay: 0.2s; }
.metrica-card:nth-child(3) { animation-delay: 0.3s; }
.metrica-card:nth-child(4) { animation-delay: 0.4s; }   

.metricas-hoje-section {
    padding: 2rem 3rem;
    border-bottom: 1px solid var(--cinza-medio);
}

.metricas-hoje-section h2 {
    margin-bottom: 1.5rem;
    color: var(--texto-escuro);
    font-size: 1.5rem;
}

.metricas-hoje-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
}

.metrica-hoje-card {
    background: var(--cinza-claro);
    padding: 1.5rem;
    border-radius: var(--borda-radius);
    display: flex;
    align-items: center;
    gap: 1rem;
    transition: var(--transicao);
}

.metrica-hoje-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--sombra);
}

.metrica-hoje-icon {
    font-size: 1.5rem;
    width: 50px;
    height: 50px;
    background: var(--verde-primario);
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
}

.metrica-hoje-info h3 {
    margin-bottom: 0.25rem;
    color: var(--texto-escuro);
    font-size: 1rem;
}

.metrica-hoje-valor {
    color: var(--verde-primario);
    font-weight: 600;
    font-size: 1.1rem;
}

.profile-edit-modal[hidden] { display: none; }
.profile-edit-modal { position: fixed; z-index: 11000; inset: 0; display: grid; place-items: center; padding: 1rem; }
.profile-edit-backdrop { position: absolute; inset: 0; background: rgba(8, 34, 59, .55); backdrop-filter: blur(4px); }
.profile-edit-dialog { position: relative; width: min(760px, 100%); max-height: min(860px, calc(100vh - 2rem)); overflow: auto; border: 1px solid #d5e2dd; border-radius: 22px; background: #fff; box-shadow: 0 24px 64px rgba(8, 34, 59, .3); }
.profile-edit-header { display: flex; align-items: flex-start; justify-content: space-between; gap: 1rem; padding: 1.5rem 1.6rem; color: #fff; background: var(--brand-gradient); }
.profile-edit-header h2 { margin: 0; font-size: 1.5rem; }
.profile-edit-header p:last-child { margin: .25rem 0 0; color: rgba(255,255,255,.82); }
.profile-edit-eyebrow { margin: 0 0 .3rem; color: rgba(232,255,249,.75); font-size: .65rem; font-weight: 800; letter-spacing: .13em; }
.profile-edit-close { display: grid; place-items: center; flex: 0 0 auto; width: 2.1rem; height: 2.1rem; padding: 0; border: 1px solid rgba(255,255,255,.35); border-radius: 9px; color: #fff; background: rgba(255,255,255,.1); font-size: 1.4rem; cursor: pointer; }
.profile-edit-form { display: grid; gap: 1.35rem; padding: 1.5rem 1.6rem; }
.profile-edit-form fieldset { min-width: 0; padding: 0; border: 0; }
.profile-edit-form legend { margin-bottom: .75rem; color: #173247; font-weight: 750; }
.profile-edit-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .85rem 1rem; }
.profile-edit-form label { display: grid; gap: .35rem; color: #415a68; font-size: .87rem; font-weight: 650; }
.profile-edit-form input, .profile-edit-form select, .profile-edit-form textarea { width: 100%; min-height: 42px; padding: .6rem .7rem; border: 1px solid #b9cec7; border-radius: 9px; color: #173247; background: #fff; font: inherit; font-weight: 500; }
.profile-edit-form textarea { min-height: 90px; resize: vertical; }
.profile-edit-form input:focus, .profile-edit-form select:focus, .profile-edit-form textarea:focus { outline: 0; border-color: #0f766e; box-shadow: 0 0 0 3px rgba(15, 118, 110, .14); }
.profile-edit-actions { display: flex; justify-content: flex-end; gap: .75rem; padding-top: .2rem; }
.profile-edit-actions button { min-height: 44px; padding: .65rem 1rem; border-radius: 10px; font: inherit; font-weight: 750; cursor: pointer; }
.profile-edit-cancel { border: 1px solid #bfd4cd; color: #0f766e; background: #fff; }
.profile-edit-save { border: 0; color: #fff; background: var(--brand-gradient); }
.profile-edit-save:disabled { cursor: wait; opacity: .7; }

@media (max-width: 640px) {
  .profile-edit-modal { padding: 0; place-items: end center; }
  .profile-edit-dialog { width: 100%; max-height: calc(100vh - .5rem); border-radius: 20px 20px 0 0; }
  .profile-edit-header, .profile-edit-form { padding-right: 1rem; padding-left: 1rem; }
  .profile-edit-grid { grid-template-columns: 1fr; }
  .profile-edit-actions { flex-direction: column-reverse; }
  .profile-edit-actions button { width: 100%; }
}
.nav-menu {
    flex-wrap: wrap;
    justify-content: center;
    max-width: 100%;
    display: flex;
    gap: 2rem;
}

.nav-link {
    color: rgba(255,255,255,0.9);
    text-decoration: none;
    font-weight: 500;
    transition: var(--transicao);
    padding: 0.5rem 1rem;
    border-radius: 8px;
}

.nav-link:hover, .nav-link.active {
    background: rgba(255,255,255,0.15);
    transform: translateY(-2px);
}
.health-footer {
    background: #ffffff;
    color: #2d3748;
    padding: 20px 0 10px;
    margin-top: 40px;
    border-top: 1px solid #e2e8f0;
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    font-size: 0.8em;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 20px;
}

.footer-section h3 {
    color: #22c55e;
    margin: 0;
    font-size: 2em;
    font-weight: 600;
}

.footer-links {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    gap: 25px;
}

.footer-links li {
    margin: 0;
}

.footer-links a {
    color: #22c55e;
    text-decoration: none;
    transition: all 0.2s ease;
    font-size: 1.5em;
    font-weight: 500;
}

.footer-links a:hover {
    color: #16a34a;
    text-decoration: underline;
}

.footer-bottom {
    max-width: 1200px;
    margin: 15px auto 0;
    padding: 10px 20px 0;
    border-top: 1px solid #e2e8f0;
    text-align: center;
    color: #64748b;
    font-size: 1em;
}

@media (max-width: 768px) {
    .footer-content {
        flex-direction: column;
        text-align: center;
        gap: 15px;
    }
    
    .footer-links {
        gap: 20px;
    }
    
    .health-footer {
        padding: 15px 0 8px;
    }
}